Hi Amores, that it’s been so long since my last post, I really missed writing here, but 2019 went by a flash with full of lessons and development. During my last photoshoot of the year with Bamboos, and Isabel (an incredible make-up artist), I could have recognized through this photoshoot session a result of my five emotional stages during 2019. So, happy to share and talk about this great moment of full of emotion.
When I take a portrait of a client, I ask, “what happens when you are encouraged
to exist just as you are?” Bamboos Demetriou . BOOK NOW
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Phone: (+31) 06-155-76-807
INCREDIBLE PHOTOGRAPHER, based in Amsterdam, BAMBOOS- UNMASKPHOTOGRAPHY is specialized in people photography with a special way of being and leading a session with full of emotion.
After a kind of warm heart conversations through your personality and how you feel in that particular moment, Bamboos translate your authentic personality through your photos capturing the REAL YOU.
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2019 was the year that I faced my fears and chased my dream, soon I will share with you .
Was the year of intense study, a lot of research, stress, the time that I also has to face my insecure, by increasing my faith. (even though I have a high self – reliance)
Looking back now actually was a year that I learned a wide set of skills that will help me in my professional and social life .
A year of new friendships, people who I have ever met and have been essential to the development of this dream being truly friends with a lot of support.
So here they are my 5 emotional stages that I tried to explain above, and have been showed in these images.
SERENITY – Clear Mind and connected with my heart – meditation is the best exercise, even under the shower.
THANKFUL – Always being thankful at the difficult moments, because of them I got a power to learn how to boost my own happiness , and it will make me more powerful.
My exercise tip: write everyday in a book or even in a paper, a list of reasons or situations that you are thankful for.
ANXIETY – Experiencing occasional anxiety is a normal part of life, but generalised anxiety disorder can take you to another level
Unfortunately I got a compulsive eat disorder, but I’m working hard paying attention to develop the ability to ” let go ” when it’s necessary.
Tips : Just breath slowly and deep 5 X or 10 X till you feel more relax in your mind..
HAPPINESS – To me it really is the little things in daily life that bring us true happiness. Yes I got it ! A list that never ends.
*Climbing into bed when you have fresh sheets. I love the smell of clean bed, chill…
*Eating your lunch outside in the sun.
* Laughing out loud at a funny memory.
STRESS – Everyone has different stress triggers. Your stress level will differ based on your personality and how you respond to situations.
Also unfortunately in 2013 I literally worried myself sick into a full burnout. But Not all stress is bad, its may what allows us to handle daily challenges.
My tip of a balance : -Therapies that may help to induce relaxation include aromatherapy or reflexology.
-Spend a little time organizing your to-do list to see what is most important. Then focus of what you have completed or accomplished for the day, rather than what you are yet to finish.
-A doctor or psychiatric specialist can often help, for example, through stress management training.
And you? Did you experience of identifying your emotions in 2019?
Thanks, 2019! Thanks Bamboos and Isabel to be part of this journey closing my year into a super vibe!
It’s all about inspirations, be yourself, nobody can do it better!
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